Useful Tips to Save a Life in Extreme Sports
One thing that you need to know is that extreme sports are practiced in remote areas with little or no access to medical care. You find that this always occurs when the athlete competes to oneself or to forces of nature. You find that they entail high speed, heights, real or supposed danger, outstanding stunts, intensified risk element or death. The recent reports shows the risk and severity of the injuries as a result of the sports to be very high. For that matter, the medical team should acknowledge the difference between the older sports and the new era development. If you are looking forward to knowing some of the extreme sports activities and how you can save a life from injuries associated with them, you should read more here.
The first extreme activity is skydiving. One thing that you should know is that this is a major sport that involves parachuting from the aircraft. According to the epidemiological studies expert skydivers are the most victims of this sport compared to those who are still undergoing training and the source of it is human error. Like you can find yourself in skydiving emergency when you are unable to deploy the main parachute know your altitude. Therefore, if you are above your final decision, try to deploy twice for two full seconds but not more than that since time is limited. It is advisable that you give up on the main canopy and go to your reservation if all this does not work.
Apart from that, we should also look at climbing. One thing that you need to know is that this adventure sport has developed from alpine mountaineering. Besides, it has also gained popularity with the introduction of climbing gyms and climbing walls. With this sport, the lead climber will sustain more injuries with falls being the most prevalent mechanism of acute injuries. You should know that the most common injury among climbers is subluxation or partial dislocation which normally occurs on the shoulder. For that matter, it is advisable that the moment you feel pain, you should stop climbing and keep your arm below the shoulder level. The gentle rotations of the joints will help stretch the injured muscles while pushups and dips increase strength.
Not only that but we also have surfing. It is essential to note that injury prevention in surfing can be achieved by maintaining adequate swimming skills, being familiar with the surfing environment and conditions, do not surf to exhaustion and practicing breath holding skills.