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Sep 24

Case Study: My Experience With Health

How To Take Part In Your Childhood Games Without Feeling Bored.

As we grow up we stop having fun playing games because of lack of time. You begin to think that most of the games are meant for children not knowing the amount of calories that you can burn in playing the games. After spending the whole week working you need exercise to ensure that you keep fit. Exercising will not on keep us fit but also reduce our chances of developing body health conditions such as heart failure or even some of the lifestyle diseases such as diabetes. The amount of calories that you will burn while playing games is more than that that you can burn while peddling to nowhere. Here are some of the methods to employ to ensure that childhood games are still as interesting as they were when you were a child.

Playing with kinds is one of the ways to get back to your childhood exercises. Apart from burn calories you will also get to put a smile on your face by playing with children. After staying busy for the whole week you should follow your kids to the skate park with a pair of skate shoe for yourself. Instead of sleeping at home over the weekend you can join your family in playing basketball around your compound. Spending time with your son will also allow you to strengthen your father-son relationship. Playing together with your children is a better way to spend the weekend after a long working week than sitting around in the name of relaxing. You can enjoy yourself more while playing games with children than sitting for long hours while watching a movie.

You can end up having a talent in one of the childhood games that you use to play. The only way to ensure that your talent doesn’t go to waste is by taking part in competition. Taking part in a sports competition will give you a reason to keep training so as to win. Your ability to win in a competition will be determined by how hard to train and therefore you will really need to train harder. By training harder to win you will also be working out your body and mind. Being involved in sports as an adult will not only benefit you by winning but also providing your body with the exercise that it needs.

Exercising is very important to your health and therefore you should never get tired of doing it. Your childhood was full of a number of exercising activities such as skating and rope jumping. It is so sad that the moment that we realize the importance of playing is the time we also find them boring. In any case you are among the group that stopped playing games is not too late to resume. It is either you continue playing the games now or wait and lose your life to heart failure. Games are more healthy ways of burning calories than spending hours running to nowhere on a treadmill.

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